...a meditation...
early
in the quiet stillness
small of the morning
connecting with the gentle nip
be in the heart
just sit
being in the ocean of existence
the crystalline fluidity
arises the wordless hearing
the knowingness
of that throb...
which is your unique song
'Brahma Muhurta' is the most silent and alive time of the day, at roughly between 4-6 am, before the rise of activity and chatter. This is not a fact from scriptures but a experience available to all.While this knowingness can be accessed at anytime, during the early morning hours, as you emerge from sleep,one is assisted by nature to touch the innate silence.
I wish not to lecture or speak many words to color or spoil the individual experience.This is a very simple practice or meditation or tool to connect with the inner knowing that arises spontaneously. The morning stillness assists in finding deep answers with full clarity beyond the doubts of a questioning mind.
Just sitting , it happens.
Feel free to share your responses and experiences ,what ever it may be, even if there may be nothing, that's part of the process too...
Hello Moksha, I'm very happy to have discovered your blog. I meditate after I exercise in the morning, but I will have to try this time of day as you suggested. Nameaste.
ReplyDeleteNamaste Melissa, Do continue to meditate and share your experiences with us..this is a truly beautiful meditative process that can open you up to very personal insights
ReplyDeleteLove